Why Am I Constipated? 5 Unexpected Causes You Should Know
Constipation is a common digestive problem that affects millions of individuals worldwide. It is often characterized by irregular bowel movements, difficulty passing stools, or the feeling of incomplete evacuation. While we typically associate constipation with diet, dehydration, or lack of physical activity, there are several unexpected causes that can contribute to this condition. As a gastrophysiologist and biofeedback specialist in Pune, India, Dr. Rupali Bandgar-Jankar sheds light on five surprising reasons why you might be experiencing constipation.
Chronic Stress:
We all know that stress can affect our mental health, but it can also take a toll on your digestive system. Chronic stress triggers the release of stress hormones like cortisol, which can interfere with your gut’s normal functioning. This can lead to slowed bowel movements and harder stools. Stress can also cause the muscles in your digestive tract to tense up, also contributing to constipation.
What You Can Do?
Practicing relaxation methods like yoga, meditation, and deep breathing can help relieve stress and improve digestion.
Medications and Supplements:
Certain medications and supplements can slow down your digestive system, leading to constipation. Common culprits include painkillers (especially opioids), antacids containing calcium or aluminum, antidepressants, and iron supplements. If you’ve recently started a new medication, it could be the source of your constipation.
What You Can Do?
Talk to your doctor about potential options or adjustments to your medication if constipation becomes a problem. You can also discuss ways to minimize side effects.
Dehydration:
While you may be aware that dehydration can make you feel sluggish and tired, it can also cause your stools to become dry and hard, making them difficult to pass. Your body needs a good portion of water to keep your digestive system functioning properly. When you’re dehydrated, your body soaks more water from the stool in the colon, leaving it hard and compact.
What You Can Do?
Ensure you’re drinking plenty of water throughout the day. Herbal teas and water-rich fruits like cucumbers and watermelon can also aid keep you hydrated.
Hypothyroidism (Underactive Thyroid):
Your thyroid plays a key role in regulating metabolism, and when it’s underactive, it can cause a slow-down in bodily functions, including digestion. Hypothyroidism can lead to constipated, as the thyroid hormone influences the movement of food through your digestive tract.
What You Can Do?
If you’re experiencing other signs like fatigue, weight gain, and dry skin, talk to your healthcare provider about thyroid function tests. If hypothyroidism is diagnosed, managing it with hormone therapy can often improve constipation.
Pelvic Floor Dysfunction:
Pelvic floor dysfunction refers to the inability to properly coordinate the muscles of the pelvic floor during a bowel movement. This can lead to difficulty passing stools, even if there is no blockage or structural issue in the intestines. Pelvic floor dysfunction can be caused by factors like childbirth, surgery, or nerve damage.
What You Can Do?
Consult a gastroenterologist or a pelvic floor therapist for diagnosis and treatment. Biofeedback therapy and physical therapy can be very effective in retraining the pelvic muscles to work properly.
When Should You Seek Help?
While occasional constipation is normal, persistent or severe symptoms should not be ignored. If lifestyle changes like improving your diet and hydration aren’t helping, or if you experience pain, bloating, or blood in your stool, it’s important to consult with a female gastroenterologist in Pune like Dr. Rupali Bandgar-Jankar. A thorough evaluation can help identify the underlying cause and guide you toward the most effective treatment options.
Conclusion:
While constipation may seem like a simple digestive problem, there are many unexpected causes that could be at play. From stress and medication to dehydration and thyroid problems, it’s important to consider all factors when managing constipation. If you’re struggling with persistent or severe constipation, consult with an constipation treatment specialist in Pune like Dr. Rupali Bandgar-Jankar to identify the underlying cause and explore treatment options like biofeedback therapy.
If you are facing ongoing constipation issues, Dr. Rupali Bandgar-Jankar, an expert in gastrointestinal health, can help you find the root cause and recommend the best treatment options. Visit Kaizen Gastro Care for a consultation today!